LIT Method

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LIT Method is a Los Angeles–based fitness company offering low-impact, high-intensity training through its studio classes, connected fitness equipment like the LIT Strength Machine, and a subscription-based digital coaching and workout platform.

Los Angeles, California, United States
litmethod.com

About LIT Method

LIT Method is a fitness brand built around Low Impact Training ("LIT"), combining elements of personal training, physical therapy, and injury prevention. Founded by Justin and Taylor Norris in Los Angeles, the company offers in-studio classes, an at-home connected rower–reformer hybrid called the LIT Strength Machine, and other specialized equipment such as the FormaFold folding reformer. Their workouts emphasize "no running, no jumping, no weights" while still delivering high-intensity, full-body sessions designed to build strength, cardiovascular fitness, and mobility without stressing the joints.([litmethod.com](https://www.litmethod.com/pages/about-us?utm_source=openai))

A charge from LIT Method typically comes from purchasing a membership or coaching plan in the LIT app, subscribing to their LIT On-Demand/online training platform, or buying hardware such as the LIT Strength Machine or FormaFold reformer from their website. Subscription charges are usually billed monthly or annually (for example, coaching and class-access plans around $19.99 per month or approximately $169 per year after trials), while equipment purchases appear as one-time, higher-value transactions in the hundreds or thousands of dollars range. You might also see charges tied to introductory offers, free trials that roll into paid plans, or in-studio class packages processed under the same brand.([litmethod.com](https://www.litmethod.com/pages/results-weightloss?utm_source=openai))

If you have questions about a LIT Method charge, start by logging into your LIT Method account or app to review your active membership, billing history, and any equipment orders. Check email receipts and order confirmations sent from litmethod.com or their shop subdomains, and compare transaction dates and amounts with your card statement. If something doesn’t look right, contact LIT Method support through their official website contact form or customer service email; provide the last four digits of the card, transaction date, and amount so they can locate the payment quickly. Also remember that cancelled subscriptions typically remain active until the end of the paid period, so you may still see a final bill after cancellation, and small temporary authorization holds may appear and then drop off when updating payment methods.

Bank Statement Variations

1 known variations

These are the raw merchant codes that appear on bank and credit card statements that we've identified as belonging to LIT Method.

  1. LIT METHOD

Frequently Asked Questions

Why was I charged by LIT Method after my free trial ended?

LIT Method’s introductory coaching and training plans often start with a free trial (for example, two weeks free) and then automatically convert to a paid membership unless you cancel before the trial ends. Once the trial period finishes, the regular monthly fee—such as around $19.99 per month—will be billed to the card on file. Check your account or app settings for your specific plan, trial end date, and upcoming billing date.

What are the typical subscription prices I might see from LIT Method on my statement?

Common recurring charges from LIT Method include monthly coaching or training plans around $19.99 per month and discounted annual plans in the roughly $150–$200 range (for example, about $169 per year, billed once annually). One-time charges for equipment like the LIT Strength Machine or FormaFold reformer will be much larger, often in the $1,000–$2,500+ range, and will appear as a separate hardware purchase rather than a subscription.([litmethod.com](https://www.litmethod.com/pages/results-weightloss?utm_source=openai))

How do I cancel my LIT Method membership or coaching plan so I stop being billed?

To cancel your LIT Method membership, log into your account through the LIT Method app or website, go to your account or billing/subscription settings, and choose the option to cancel or turn off auto-renew. Follow the prompts until you receive on-screen confirmation and, ideally, a confirmation email. Your access will usually continue until the end of the current billing period, so you may retain access even after you’ve cancelled, but you should not be charged again once the current term expires.

How can I request a refund for a LIT Method charge I don’t recognize or wasn’t expecting?

If you believe a LIT Method charge is an error, first confirm that no one in your household activated a trial, subscription, or equipment order using your card. Then contact LIT Method support through the contact form or support email listed on litmethod.com, providing your full name, email associated with the account, the last four digits of your card, and the transaction date and amount. Explain whether you’re requesting a refund for an accidental purchase, an unintended renewal, or a duplicate charge; they’ll review your account and let you know if it qualifies under their refund and cancellation policies. If you can’t resolve it with them, contact your card issuer to discuss a dispute.

I see multiple small LIT Method charges in the same month—what could these be?

Multiple LIT Method transactions in a month can result from having more than one active plan (for example, a standard membership plus an upgraded coaching plan), purchasing add-on content or class packages in addition to a base subscription, or proration when you switch plans mid-cycle. Check the billing section in your LIT Method account to see all active subscriptions and add-ons, and review your email receipts for details on each specific charge.

Can LIT Method place temporary authorization holds on my card?

Yes. When you start a free trial, update your payment method, or place an order for equipment, LIT Method’s payment processor may place a small temporary authorization on your card to verify that the payment method is valid. These holds can appear as pending charges for a small amount and should automatically drop off or be reversed within several business days; they are not actual settled charges.

How do I contact LIT Method if I need help with a billing or account issue?

For billing or account questions, visit litmethod.com and use the official contact or support options provided there—typically a contact form and support email address. Include your account email, any order or subscription ID found in your confirmation emails, and details of the charge in question. If you purchased equipment, you can usually reference your web order number, and if you’re an app subscriber, you may also find a support link directly in the app under Settings or Help.

Could a LIT Method charge be for equipment rather than just classes or the app?

Yes. LIT Method sells connected fitness equipment such as the LIT Strength Machine and the FormaFold reformer through its online store, and those purchases are billed under the same brand name. If you see a large one-time charge—often in the four-figure range—around the time you ordered hardware or accessories, it’s likely the payment for that product rather than a recurring subscription fee. Check your order history and shipping emails from litmethod.com or its shop subdomain to confirm.

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